How to cope with traumatic events
This course is a chance for you to explore what ‘trauma’ - including relational trauma - is and if you have experienced it.
Public events
Green prescription: growing plants
Gardening is a source of relaxation, comfort and enjoyment for many people. It can give us a valuable sense of continuity, and the realisation that no matter what, life goes on. Even if things are not the way we would have planned them, we can still make things work.
Getting a good night's sleep
We all want to enjoy good sleep and quality of sleep is as important as quantity.
This Recovery College course is designed to help you if you are currently experiencing problems with your sleep. We will look at the importance of having a sleep routine, some of the
issues that can stop us having good sleep and share tips to help us sleep better.
This course is also available as pre-recorded videos.
Dealing with low mood and depression
Depression or low mood can happen to anyone and affects many people at some time in their lives. Many different things can cause us to become depressed but what
keeps us depressed is how we deal with our experiences. How we think and what we do affects the way we feel.
On this Recovery College course you will learn about the common feelings and thinking patterns experienced in depression. We will look at the impact depression can have on our lives and
Dealing with difficult emotions
This course looks at how we can take care of ourselves and manage our difficult emotions during challenging times.
Over the Recovery College course of three sessions we will explore Awareness as key to managing our emotions. We will also identify tools and practical ways of supporting our wellness and well-being.
Cultivating mindful presence
In our busy world, it is common to worry about the future or dwell on the past rather than live in the here and now.
Art and Flow online course
This course will introduce students to the concept of "flow", otherwise known as "being in the zone". We will then explore together how creative processes and art can lead to a state of flow and wellbeing.
5 Steps to Mental Health and Wellbeing: Working Together webinar
Change is complex. Establishing a whole or school college approach to mental health is a major transformational task. Yet increasingly this is what schools are expected to deliver. The rewards are clear. Research shows what teachers already know: happier children do better and have higher attendance rates than those whose problems are unresolved.
5 Steps to Mental Health and Wellbeing: Supporting Staff webinar
Change is complex. Establishing a whole or school college approach to mental health is a major transformational task. Yet increasingly this is what schools are expected to deliver. The rewards are clear. Research shows what teachers already know: happier children do better and have higher attendance rates than those whose problems are unresolved.
Social relationships and their impact on mental health and wellbeing webinar
We know that demands on mental health services are rising; we know that this increase can never be met by professionals alone. So what is it that we need to change in the way we lead our lives for our mental health needs to be met.