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iCope talking therapies

Individual
This service is free
What do we offer? 

iCope offers a range of evidence-based psychological therapies to help with common mental health problems.  You can access groups, workshops, online programmes and 1:1 sessions. 

Who should use this service? 
People with common mental health problems such as stress, depression, anxiety or insomnia. You might also have a long term physical health condition.
What is the referral process for this service? 

You can refer yourself to the service.  Visit www.icope.nhs.uk/contact-us/  or you can visit your GP and ask them to refer you to iCope.