What do we offer?
iCope offers a range of evidence-based psychological therapies to help with common mental health problems. You can access groups, workshops, online programmes and 1:1 sessions.
Who should use this service?
People with common mental health problems such as stress, depression, anxiety or insomnia. You might also have a long term physical health condition.
What is the referral process for this service?
You can refer yourself to the service. Visit www.icope.nhs.uk/contact-us/ or you can visit your GP and ask them to refer you to iCope.
We can help with