Due to the coronavirus outbreak, many events and services listed on this website are likely to be cancelled or moved to online platforms. Please contact event organisers and service providers directly for up to date information on whether or not their events or services are still available. If you are worried about Covid-19 please click here.
Recovery Collegect have launched their new programme for the Summer Term. It includes a wide variety of free mental health and wellbeing courses, including sessions focusing on dealing with anxiety, anger, and hoarding.
Listening Books has a huge library of audiobooks and are open to any one (adult and child) who lives in the UK and has a mental health condition. People can listen at their PC or via an app on a phone or tablet.
How Audiobooks Can Benefit People With Mental Health Conditions
- They can help rest a busy mind
- They can calm feelings of anxiety
- They can be used for much needed down time
- They can help clear and focus your mind on just one thing
'Men's Wellness on the Water' will be run by a male British Canoeing-accredited instructor and is open to all adult men, from absolute beginners to more experienced paddlers.
This course looks at how we can take care of ourselves and manage our difficult emotions during challenging times.
Over the course of three sessions we will explore Awareness as key to managing our emotions.
We will also identify tools and practical ways of supporting our wellness and well-being
Our FREE 12-week personal development group, co-facilitated by two UKCP Senior Gestalt trainee psychotherapists, providing you with a supportive environment where you can explore how you relate to others.
- Short, guided Zen Sessions on our converted American school bus of Breathwork, Guided Meditation & Sound Healing
- Craft activities
- Massage treatments
- Lunch provided
THURSDAY 26TH May 2022 1pm - 6pm
ALL ACTIVITIES ARE FREE OF CHARGE
The benefits of spending time with others are well understood and as a result it can seem like being alone is a poor second choice.
But is being by ourselves always a bad thing - or can it sometimes be beneficial for our mental health? On this course, we will spend time exploring what it means to be alone and if this always has to feel negative. You will have an opportunity to discover what level of being alone feels right for you and how to make the most of this precious time.