Public events
Intersectionality and mental well-being/ Racial wellness
Intersectionality and mental well-being/ Racial wellness by Inside Out.
The Inside Out of: Masculinity, Identity & Mental Health - A session for Black Men
Research tells us that Black men are far more likely than others to be diagnosed with severe mental health problems and are also far more likely to be sectioned under the Mental Health Act. However, up until 11 years old, Black boys don't have poorer mental health than others of their age (NHS Digital, 2021).
Following from Inside Out Well-being's monthly Black men's focus group, we have created this space to explore Masculinity, Identity & Mental Health for Black men in a purposeful way.
Camden Self-Care Online Session
FIND OUT ALL YOU NEED TO KNOW ABOUT MANAGING YOUR HEALTH
Run by a Camden GP and a Camden Pharmacist
The session will be held online.
Free take away digital pack, full of resources for your health and wellbeing.
For more information and booking please click here.
Making the most of your memory
This course looks at the basics of how our memory works and what can affect it. We will look at ways to make the most of your memory and try some of these out.
Living well with a long-term condition
On this course we will explore these emotional and psychological aspects of living with a long-term health condition, and the connection between physical and mental wellbeing.
How to cope with traumatic events
We aim to outline the differences and similarities between traumatic and stressful events through interactive conversations. We’ll discuss what can help and supports your recovery and wellbeing, and look for ways of dealing with it in a more compassionate way.
Green prescription - Growing plants for wellbeing
Gardening is a source of relaxation, comfort and enjoyment for many people. It can give us a valuable sense of continuity, and the realisation that no matter what, life goes on. Even if things are not the way we would have planned them, we can still make things work.
Dealing with difficult emotions
This course looks at how we can take care of ourselves and manage our difficult emotions during challenging times.
Art and flow
This course will introduce students to the concept of "flow", otherwise known as "being in the zone". We will explore together how creative processes and art can lead to a state of flow and wellbeing.