Cultivating mindful presence
In this introductory course, through brief and simple mindfulness exercises, we will guide you to tune into the present moment.
In this introductory course, through brief and simple mindfulness exercises, we will guide you to tune into the present moment.
West Euston Partnership is proud to be hosting a new group online programme designed to help you take stock, to unearth your hidden talents and passions and to create a plan for life beyond the pandemic.
Issy will share the underlying neuroscience & psychology, introduce some simple confidence-building techniques and coach you through a series of exercises that will support you to grow your confidence.
Coping with Grief and Loss
Healthy Minds is launching a FREE 10-week personal development group, facilitated by a UKCP registered Senior trainee psychotherapist, providing you with a safe and supportive environment where you can explore personal issues as well as work on how you relate to others.
Beginning 22nd April, 1pm-2.30pm
The effects of COVID have been wide ranging for all our communities. This webinar series will reflect on this and support your wellbeing at this time. The series brings together health experts in the field and peer workers to share their experience and thoughts.