This session will explore working well with the wellbeing sector and dealing with the practicalities of engaging with the language and systems of the health service. It will offer jargon busting advice about negotiating the world of Social Prescribing.

This course introduces the ancient Chinese art of Tai Chi QiGong.

Developing mindfulness can help you notice signs of stress and anxiety earlier and deal with them better.

This is a foundation yoga course from Working Men's College suitable for those new to yoga and to those who want to deepen their practice. We will explore alignment and muscle engagement which is practised standing, using mats for floor work or a chair for support. The poses, or asanas, are suitable for everyone. Yoga enhances flexibility and body awareness, reduces stress and improves circulation. It can be practised by anyone wishing to enjoy the benefits of yoga who may (or may not) have restricted mobility.

Dr Clare Dolman will be looking at how pregnancy and childbirth can affect women with bipolar and how they can give themselves the best chance of staying well.

In this webinar Professor Sam Cartwright-Hatton, Clinical Psychologist and Principle Investigator of the Parenting with Anxiety project, and her colleague Abby Dunn, will explore the challenges of parenting while living with anxiety.

For more information and booking please click here.