Public events

How to cope with traumatic events

This course is a chance for you to explore what ‘trauma’ - including relational trauma - is and if you have experienced it. We will outline the differences and similarities between traumatic and stressful events and discuss what can help and supports your recovery and wellbeing, looking for ways of dealing with it more compassionately.

Discovering the Digital World: tools to improve your wellbeing

(3 sessions - 1.5 hours, 1 hour and 1 hour)
 
We live in an increasingly digital world, however many people, from all walks of life, do not have access to, or use, the internet.
 
In this course we want to go back to basics.
 
Whether you've never seen a device before or perhaps just need a bit of confidence to get going, this course is for you. We want to show you that the internet is not scary and can actually open up a whole world of different interests.
 

History wellbeing walk

This course has been designed to inspire hope and connection by raising awareness of the local environment including its history, built environment and ecology, as well as with presenting you with recovery tools to enhance your wellbeing.
 
In this course, we hope to help you explore the benefits of connecting with your local environment, by way of a guided walk followed by discussion and interpretation. We hope that building these connections will help reduce feelings of alienation and being 'stuck' and will enhance your recovery and wellbeing.
 

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