In this busy world, it is common to spend time worrying about the future and dwelling on the past. Developing the skills of mindfulness can help you to reconnect with yourself.

 

Practising mindfulness has also been shown to help us cope better with everyday life. 

 

This gentle introductory course aims to create a warm and welcoming environment. We will practise focusing on the present moment in a range of exercises using our senses, movement and breathing.

 

Everyone is encouraged to share their experiences with the group and we will discuss how we can incorporate mindfulness into our daily lives.