Kundalini Yoga
In this workshop you will have opportunities to engage with a mix of gentle yoga practices, including breathwork, movement, sacred sound and meditation.
Public events
Introduction to dance and movement for health and wellbeing
The course is practical and experiential and is for anyone who wants to explore creating health and wellbeing through movement and/or dance, be more creative and express themselves.
Holistic approach to medication
Deciding to take medication to manage a health condition is a personal choice that involves unique experiences, feelings, thoughts and understanding. It can be challenging if someone is forced to take medication under the Mental Health Act, even when they feel they do not need it or wish to explore other options first.
Hoarding
Do you have trouble discarding or parting with possessions? For some people, hoarding can become a problem that makes it difficult for them to live their lives effectively.
Green prescription: growing plants for wellbeing
Gardening is a source of relaxation, comfort and enjoyment for many people. A connection with plants and the environment can help people on a natural route to wellbeing, improving their quality of life, sense of achievement and community belonging.
Building healthy relationships
Healthy relationships are essential to a happy and stable life.
However, many of us go through times in our lives when we don’t have the types of relationships we’d really like. Maybe our existing relationships aren’t working as well as they could. Or maybe we want to meet someone special but don’t feel we have the confidence to do so.
Being kind to yourself
On this course, we will explore what being kind to yourself means to you and how self-acceptance can help us all on our recovery journeys. We will look at what stops us from being kind to ourselves and how we can change our thinking and behaviour so we can offer ourselves the same kindness and compassion we show to others.
Alone but not lonely
The benefits of spending time with others are well understood and as a result it can seem like being alone is a poor second choice.
But is being by ourselves always a bad thing - or can it sometimes be beneficial for our mental health? On this course, we will spend time exploring what it means to be alone and if this always has to feel negative. You will have an opportunity to discover what level of being alone feels right for you and how to make the most of this precious time.
Bipolar UK Virtual Conference 2022 - Live Well with Bipolar
Join us for an exciting programme of free seminars, discussions and workshops. We will also be launching the final report from the Bipolar Commission, our research project which aims to improve the quality of services and reduce the rate of suicide for people with bipolar in the UK. A full line-up of speakers and sessions will be announced soon!
Register and save your free place today.
Talk for Health Taster: Learn to Talk for a Fit Mind
In today's society it is all too easy to feel lonely and disconnected from others and this can have a negative impact on our emotional health and the quality of our life.
Here at Talk for Health we know that true connection happens when we let go of our social masks and start being who we really are. This is why we run our Tasters, Full Programmes and T4H Cafes: to help you feel more connected to yourself and other people.
We invite you to come and enjoy a Taster session, which is FREE, to find out if it is right for you.