Public events

Introduction to spirituality and wellbeing, in person

We can move closer to an experience of wellness by regularly spending moments doing something that fulfils us and gives us a sense of wellbeing, joy, satisfaction and connection.
 
This course aims to facilitate a deeper sense of wellbeing through a variety of practices which show ‘spirituality’ is accessible to anyone and unique to each person.
 
By simply doing something that gives us joy and peace we may connect more deeply with ourselves, with others and nature.
 

How to cope with traumatic events, three online sessions

This course is a chance for you to explore what ‘trauma’ - including relational trauma - is and if you have experienced it. We will outline the differences and similarities between traumatic and stressful events and discuss what can help and supports your recovery and wellbeing, looking for ways of dealing with it more compassionately.
 
Week one: What is trauma? Recognising traumatic events.
Week two: What is the impact of trauma? How it might affect you.
Week three: What helps you? Finding ways to deal with trauma.
 

Holistic approach to medication, in person

Medication is one of the most common treatments for all health and mental health conditions.
 
Deciding to take medication to manage a health condition is a personal choice that involves unique experiences, feelings, thoughts and understanding. It can be challenging if someone is forced to take medication under the Mental Health Act, even when they feel they do not need it or wish to explore other options first.
 

Hoarding, in person

Do you have trouble discarding or parting with possessions? For some people, hoarding can become a problem that makes it difficult for them to live their lives effectively. Excessive storing and collecting of things can severely reduce your living space and impact negatively on your relationships with others. This course will look at the causes of hoarding and examine ways of dealing with it. This course is for anybody who is interested in finding out more about hoarding, whether you are directly affected by it personally, professionally or as a relative, carer or friend.

Pages