We can move closer to an experience of wellness by regularly spending moments doing something that fulfils us and gives us a sense of wellbeing, joy, satisfaction and connection.

 

This course aims to facilitate a deeper sense of wellbeing through a variety of practices which show ‘spirituality’ is accessible to anyone and unique to each person.

 

By simply doing something that gives us joy and peace we may connect more deeply with ourselves, with others and nature.

 

On this course we seek to demonstrate and practise heightening our awareness and generating peace, joy and fulfilment in spite of our external circumstances and personal challenges.