This exciting collaborative project launched in Autumn term 2021 and continues in 2022. This is a four-week evening course.
The course is practical and experiential and is for anyone who wants to explore creating health and wellbeing through movement and/or dance, be more creative and express themselves.
It will offer opportunities to practise dance/movement for mental health and physical well-being through simple exercises and practices in ways that support the level of each student.
We hope attending this course will help you
- Understand that our bodies are designed for movement, greater health and well-being;
- Explore the gift dance/movement offers through a variety of gentle exercises & practices;
- Explore how dance and movement can be used for self-care and self-regulation
Event time
Repeats every week 4 times.