This programme aims to support and empower men to develop confidence, improve their health and enhance their feelings of wellbeing.

 

It centres around the key steps to wellbeing: Connection, Learning, Being Active, Noticing and Giving.

 

You will engage in short discussions, practical exercises and learning activities designed to increase health and wellbeing. We hope you will find they assist in developing self-care, social interaction and wellbeing skills and tools.

 

This is an opportunity for men who would like to develop social and communication skills, develop confidence and enhance your wellbeing. You can enrol on one, several or all of the sessions.