In this WM College course you will explore the process of becoming fully present with your thoughts, bringing attention to your breath and an awareness of the sensations your body experiences as it moves. You will learn to pay attention to the present by noticing when your mind wanders off. Developing mindfulness can help you notice signs of stress and anxiety earlier and deal with them better. Mindful meditation can help you notice the world around you more and increase your sense of mental wellbeing.
For more information and booking please click here.
Course Start Dates:
- Thu, 09:30 - 11:00, 13/01/2022, 5 weeks
- Thu, 09:30 - 11:00, 24/02/2022, 5 weeks
- Thu, 09:30 - 11:00, 21/04/2022, 5 weeks
- Thu, 09:30 - 11:00, 09/06/2022, 5 weeks
Event time
Repeats every month on February, April, June on the fourth Thursday 2 times except Thu Apr 28 2022, Thu Jun 23 2022, Thu Feb 23 2023. Also includes Thu Apr 21 2022, Thu Jun 09 2022.
Location
CAMDEN 44 Crowndale Road NW1 1TR
See map: Google Maps