This course introduces the ancient Chinese art of Tai Chi QiGong. The practice integrates gentle, flowing movements with the breath. Studies indicate that a regular Tai Chi QiGong practice enhances vitality, calms the mind, reduces stress and anxiety, and improves posture, balance and general mobility. The gentle rocking motions and stretching movements combined with the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints.

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