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How to cope with traumatic events

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

This course is a chance for you to explore what ‘trauma’ - including relational trauma - is and if you have experienced it.
The aim of this Recovery College course is to outline the differences and similarities between traumatic and stressful events, through interactive conversations. We’ll discuss what helps and supports your recovery and wellbeing. And find ways of dealing with it in a more compassionate way.
Event time 
Repeats every week 3 times.