Start your week with some Monday Mindfulness in Castlehhaven's weekly mindfulness session. 

 

Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!

 

All levels welcome including beginners.

 

Take a midweek break and start your Wednesday with some relaxation in Castlehhaven's weekly mindfulness session. 

 

Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!

 

All levels welcome including beginners.

We all feel lonely at times – it’s a natural human emotion. We're biologically wired for social contact, and loneliness is our signal that we need more. 

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After a year of lockdowns, social distancing, and restrictions, more of us are experiencing loneliness than ever, which is having a great impact on our wellbeing. We need to remove the stigma and shame surrounding loneliness. And the best way to do that? Let's talk about it! Let's make this the year we accept that loneliness exists.

 

Every Wednesday, 2.00pm – 3.00pm, via Zoom. Recovery Group is a space for individuals at all stages of recovery to connect and gain support from others who’ve experienced problems with alcohol and other substances. It is an informal group run by SHP Peer Mentors - individuals who have lived experience of overcoming substance use issues. Peer Mentors are here to support you on your recovery journey by listening without judgement, encouraging and signposting you to recovery and wellbeing support services.

Talk for Health's monthly Special events are an opportunity for anyone in the community to come along, learn something new, and experience talking for health.

 

The first half of the special will be led by Sarah Morgan of Voice Collective project Mind in Camden.

 

Q. At least 8% of young people hear voices that other people don’t. If one of them came to you tomorrow and wanted to talk about it - would you know what to say or do?

 

Here at Women + Health, our client's wellbeing has always been our number one priority.

 

Welcome to our new gardening & wellness project "Green Fingers, Calm Minds''. We had to postpone its gardening work for the moment, but are providing some classes and complementary therapies online, free or by donation. 

 

Here at Women + Health, our client's wellbeing has always been our number one priority.

 

Welcome to our new gardening & wellness project "Green Fingers, Calm Minds''. We had to postpone its gardening work for the moment, but are providing some classes and complementary therapies online, free or by donation. 

 

Here at Women + Health, our client's wellbeing has always been our number one priority.

 

Welcome to our new gardening & wellness project "Green Fingers, Calm Minds''. We had to postpone its gardening work for the moment, but are providing some classes and complementary therapies online, free or by donation. 

 

Here at Women + Health, our client's wellbeing has always been our number one priority.

 

Welcome to our new gardening & wellness project "Green Fingers, Calm Minds''. We had to postpone its gardening work for the moment, but are providing some classes and complementary therapies online, free or by donation.