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Mindfulness for over 60s (zoom)

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

Take a midweek break and start your Wednesday with some relaxation in Castlehhaven's weekly mindfulness session
 
Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!
 
All levels welcome including beginners.
 
Sessions are free for members and £3 for non-members
 
For more login details or any queries, email phoebe@castlehaven.org.uk or call 020 7692 2238.
 
 
Event time 
Repeats every week every Wednesday 50 times.
Wednesday
Jun 29th
2022
10:00
Wednesday
Jul 6th
2022
10:00
Wednesday
Jul 13th
2022
10:00
Wednesday
Jul 20th
2022
10:00
Wednesday
Jul 27th
2022
10:00
Location 
Online