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Mindfulness for over 60s (zoom)

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

Take a midweek break and start your Wednesday with some relaxation in Castlehhaven's weekly mindfulness session
 
Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!
 
All levels welcome including beginners.
 
Sessions are free for members and £3 for non-members
 
For more login details or any queries, email phoebe@castlehaven.org.uk or call 020 7692 2238.
 
 
Event time 
Repeats every week every Wednesday 50 times.
Wednesday
Sep 29th
2021
10:00
Wednesday
Oct 6th
2021
10:00
Wednesday
Oct 13th
2021
10:00
Wednesday
Oct 20th
2021
10:00
Wednesday
Oct 27th
2021
10:00
Wednesday
Nov 3rd
2021
10:00
Wednesday
Nov 10th
2021
10:00
Wednesday
Nov 17th
2021
10:00
Wednesday
Nov 24th
2021
10:00
Wednesday
Dec 1st
2021
10:00
Wednesday
Dec 8th
2021
10:00
Wednesday
Dec 15th
2021
10:00
Wednesday
Dec 22nd
2021
10:00
Wednesday
Dec 29th
2021
10:00
Wednesday
Jan 5th
2022
10:00
Wednesday
Jan 12th
2022
10:00
Wednesday
Jan 19th
2022
10:00
Wednesday
Jan 26th
2022
10:00
Wednesday
Feb 2nd
2022
10:00
Wednesday
Feb 9th
2022
10:00
Wednesday
Feb 16th
2022
10:00
Wednesday
Feb 23rd
2022
10:00
Wednesday
Mar 2nd
2022
10:00
Wednesday
Mar 9th
2022
10:00
Wednesday
Mar 16th
2022
10:00
Wednesday
Mar 23rd
2022
10:00
Wednesday
Mar 30th
2022
10:00
Wednesday
Apr 6th
2022
10:00
Wednesday
Apr 13th
2022
10:00
Wednesday
Apr 20th
2022
10:00
Wednesday
Apr 27th
2022
10:00
Wednesday
May 4th
2022
10:00
Wednesday
May 11th
2022
10:00
Wednesday
May 18th
2022
10:00
Wednesday
May 25th
2022
10:00
Wednesday
Jun 1st
2022
10:00
Wednesday
Jun 8th
2022
10:00
Wednesday
Jun 15th
2022
10:00
Wednesday
Jun 22nd
2022
10:00
Wednesday
Jun 29th
2022
10:00
Wednesday
Jul 6th
2022
10:00
Wednesday
Jul 13th
2022
10:00
Wednesday
Jul 20th
2022
10:00
Wednesday
Jul 27th
2022
10:00
Location 
Online