Take a midweek break and start your Wednesday with some relaxation in Castlehhaven's weekly mindfulness session. 

 

Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!

 

All levels welcome including beginners.

 

Sessions are free for members and £3 for non-members

 

For more login details or any queries, email scott@castlehaven.org.uk or call 020 7692 2238.