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Mindfulness for over 60s (in person and on zoom)

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

Start your week with some Monday Mindfulness in Castlehhaven's weekly mindfulness session. 
 
Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!
 
All levels welcome including beginners.
 
The session will take place in the centre with a capacity of five. It will also be live-streamed on Zoom.
 
Sessions are free for members and £3 for non-members
 
For more login details or any queries, email phoebe@castlehaven.org.uk or call 020 7692 2238.
Event time 
Repeats every week 50 times.
Monday
Jun 27th
2022
10:00
Monday
Jul 4th
2022
10:00
Monday
Jul 11th
2022
10:00
Monday
Jul 18th
2022
10:00
Monday
Jul 25th
2022
10:00