Mindfulness for over 60s (in person and on zoom)

Start your week with some Monday Mindfulness in Castlehhaven's weekly mindfulness session.

Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!

All levels welcome including beginners.

The session will take place in the centre with a capacity of five. It will also be live-streamed on Zoom.

Sessions are free for members and £3 for non-members

For more login details or any queries, email phoebe@castlehaven.org.uk or call 020 7692 2238.

Event time

Repeats every week 50 times.

Monday

Jan 24th

2022