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Mindfulness for over 60s (in person and on zoom)

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

Start your week with some Monday Mindfulness in Castlehhaven's weekly mindfulness session
 
Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!
 
All levels welcome including beginners.
 
The session will take place in the centre with a capacity of five. It will also be live-streamed on Zoom.
 
Sessions are free for members and £3 for non-members
 
For more login details or any queries, email phoebe@castlehaven.org.uk or call 020 7692 2238.
Event time 
Repeats every week 50 times.
Monday
Sep 27th
2021
10:00
Monday
Oct 4th
2021
10:00
Monday
Oct 11th
2021
10:00
Monday
Oct 18th
2021
10:00
Monday
Oct 25th
2021
10:00
Monday
Nov 1st
2021
10:00
Monday
Nov 8th
2021
10:00
Monday
Nov 15th
2021
10:00
Monday
Nov 22nd
2021
10:00
Monday
Nov 29th
2021
10:00
Monday
Dec 6th
2021
10:00
Monday
Dec 13th
2021
10:00
Monday
Dec 20th
2021
10:00
Monday
Dec 27th
2021
10:00
Monday
Jan 3rd
2022
10:00
Monday
Jan 10th
2022
10:00
Monday
Jan 17th
2022
10:00
Monday
Jan 24th
2022
10:00
Monday
Jan 31st
2022
10:00
Monday
Feb 7th
2022
10:00
Monday
Feb 14th
2022
10:00
Monday
Feb 21st
2022
10:00
Monday
Feb 28th
2022
10:00
Monday
Mar 7th
2022
10:00
Monday
Mar 14th
2022
10:00
Monday
Mar 21st
2022
10:00
Monday
Mar 28th
2022
10:00
Monday
Apr 4th
2022
10:00
Monday
Apr 11th
2022
10:00
Monday
Apr 18th
2022
10:00
Monday
Apr 25th
2022
10:00
Monday
May 2nd
2022
10:00
Monday
May 9th
2022
10:00
Monday
May 16th
2022
10:00
Monday
May 23rd
2022
10:00
Monday
May 30th
2022
10:00
Monday
Jun 6th
2022
10:00
Monday
Jun 13th
2022
10:00
Monday
Jun 20th
2022
10:00
Monday
Jun 27th
2022
10:00
Monday
Jul 4th
2022
10:00
Monday
Jul 11th
2022
10:00
Monday
Jul 18th
2022
10:00
Monday
Jul 25th
2022
10:00