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This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.
The Pocket Advocate is a free mental health self advocacy tool developed in consultation with Camden & Islington's NHS Foundation Trust. It provides users with a personalised document that clearly communicates their mental and physical health needs to others in an emergency situation. It can also be used as a day-to-day self management tool. The Pocket Advocate can be completed online and downloaded as a PDF. This can be retrieved by a user from their phone, emailed, printed and shared with others.