Getting 10 minutes of brisk walking into your day is a simple way to improve your health.
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Happiness is a general sense of satisfaction with our lives and a sense of meaning. Many assume that to be happy we need to feel pleasant emotions and avoid unpleasant ones.
If you are a coach, how much do you know about the mental health of your participants?
When terrible things happen, like the recent incidents in London and Manchester, it can have a huge lasting impact on how we feel, even if we are not involved directly.
Walking is free and one of the easiest ways to get more active, lose weight and become healthier – and a good walk can help your mental wellbeing.