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29 Aug 2017

Getting 10 minutes of brisk walking into your day is a simple way to improve your health.

15 Aug 2017

Happiness is a general sense of satisfaction with our lives and a sense of meaning. Many assume that to be happy we need to feel pleasant emotions and avoid unpleasant ones.

15 Aug 2017
This August Camden StreetMove has teamed up with Camden Market to run three weeks of free physical activity sessions.
10 Aug 2017

If you are a coach, how much do you know about the mental health of your participants?

1 Aug 2017
Samaritans wants to encourage people to listen to the really important things their friends, family and colleagues need to tell them.
27 Jul 2017

From NHS Choices’ July newsletter…

11 Jul 2017
Do you have a keen interest in mental health and wellbeing, and an open mind and a non-judgmental approach to people?
13 Jun 2017

When terrible things happen, like the recent incidents in London and Manchester, it can have a huge lasting impact on how we feel, even if we are not involved directly.

25 May 2017

Walking is free and one of the easiest ways to get more active, lose weight and become healthier – and a good walk can help your mental wellbeing.

25 May 2017

Tests and exams can be a challenging part of school life for children and young people and their parents or carers.