Happiness is a general sense of satisfaction with our lives and a sense of meaning. Many assume that to be happy we need to feel pleasant emotions and avoid unpleasant ones. So which emotions should we pursue to be happy? Read the article published in the 'i'. 

We all have times when we'd like to have better mental wellbeing. Across Camden there are many groups, often run by local people, where you can socialise, perhaps learn a new skill or play sport, and meet up with others from your neighbourhood. Find what’s right for you.