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From NHS Choices - Walk your way to health

29 August 2017

Getting 10 minutes of brisk walking into your day is a simple way to improve your health. Find out why, then download the Active 10 app to help you fit more walking into your day.

And during September, clubs and centres all over England are opening their doors so that you can try a range of other activities for free. Whether it's some gentle stretching, a dip in the pool or a trip to the gym, there is something for everyone.