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Looking after Yourself

There’s so much that we can do in our daily lives to make us more resilient to life’s ups and downs. Connecting with others, taking a bit more exercise, stimulating the brain, giving, and paying more attention to the present moment all aid good mental wellbeing. And now makes it much easier to find what’s available in the borough, with details of local community centres and specialist groups, clubs and courses, workshops and volunteering opportunities. Many of these are free or low-cost, and some might be taking place just around the corner from where you live! 

We all have times when life’s problems affect our mental health. Maybe you are feeling down and need a safe space to chat, or you would like to meet new people or try something different? This website lists over 100 groups in and around Camden, many offering free or low-cost activities. While some will help with a specific problem, others offer everyday activities to encourage us all to get out and about. Why not find what appeals to you. You can make a list of the groups that are of interest with ‘My Shortlist’.  
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