Counselling offers you the chance to talk to a counsellor one-to-one, in confidence and in a safe environment.
They will listen in a non-judgemental way. They will not tell you what to do, but will help you to explore the options open to you.
Your sessions with a counsellor will be once a week for 50 minutes. Initially you will come in for a free assessment and then you will be offered between 12-24 sessions.
Ring and book an initial assessment.