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We all hold beliefs which help shape us as individuals, and how we respond to the world around us.  These beliefs are personal to us. Paranoia is believing and feeling that you are under threat even though there is no (or very little) external evidence that you are. Paranoid thoughts are sometimes described as delusions, even though they are very real to the person experiencing them. There are lots of different kinds of threat you might be scared and worried about, for example the fear of something bad happening or that someone wants to do you harm. Fears normally contain certain elements: a type of threat, a reason, and a perpetrator, who might be a neighbour, stranger, work colleague or family member. Or, it could be a government organisation or spirit. Sometimes the identity of the person that you believe is trying to cause you harm is unknown.

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We all have times when life’s problems affect our mental health. Maybe you are feeling down and need a safe space to chat, or you would like to meet new people or try something different? This website lists over 100 groups in and around Camden, many offering free or low-cost activities. While some will help with a specific problem, others offer everyday activities to encourage us all to get out and about. Why not find what appeals to you. You can make a list of the groups that are of interest with ‘My Shortlist’.  
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