Meet lovely people, get fitter, enjoy a cup of tea and a chat and feel refreshed in body and mind! West Euston Partnership is organising free and friendly Health Walks in Regent’s Park on 18 July, 22 August and 19 September. Meet at 9.45am at West Euston Partnership, One Stop Shop, 29-31 Hampstead Road, London NW1 3JA (next to Sainsbury’s). Each walk will take about 80 minutes.  No need to book. For more information contact ann@westeuston.org or call 020 7388 7932.

Here are a few tips from the NHS for taking excercise for better mental health.