This exciting collaborative project launched in Autumn term 2021 and continues in 2022. This is a four-week evening course.

 

The course is practical and experiential and is for anyone who wants to explore creating health and wellbeing through movement and/or dance, be more creative and express themselves. It will offer opportunities to practise dance/movement for mental health and physical well-being through simple exercises and practices in ways that support the level of each student. 

 

We hope attending this course will help you • Understand that our bodies are designed for movement, greater health and well-being;