Alongside our waterproofs and woolies this winter, we're all going to need an emotional wellbeing kit. Winter can be a blue time for some, but this winter may be tougher than usual.

 

Join Talk for Health Founder & Psychotherapist Nicky Forsythe to create your winter wellbeing toolkit. Nicky will take you through the evidence-based ways to be emotionally healthy and support you to make your very own personal plan for winter wellbeing.

 

This special event will will lead into a variety of groups which focus on the key ways of looking after your wellbeing. So it won't stop here. You'll get access to a variety of groups in supporting you on taking action on your personal plan.

 

This will be an interactive workshop with some short talks, some personal writing, and some sharing in small groups to develop your own personal plan. You'll also be reminded on the T4H principles for sharing, listening, and responding. And as previously mentioned, this special is a gateway into other groups and trainings.

 

So instead of this being a tougher winter than most, why not take the opportunity to look after your emotional wellbeing better than ever?