Need help with depression? Anxiety? Abuse? Panic attacks? Suicidal thoughts? Self-harm? Relationship problems? Bullying? If you are struggling to cope and need to talk, trained Shout Volunteers are here for you, day or night.
If your life is at imminent risk, please call 999 for immediate help.
Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK. By texting the word ‘SHOUT’ to 85258 you will start a conversation with a trained Shout Volunteer, who will text you back and forth, sharing only what you feel comfortable with. For more information just click on this link: