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Did you know that getting active is a great way to beat the blues and in Camden there are plenty of options that are free?

15 May 2018

How about ‘Healthy Minds’, from Mind in Camden? Do you want to start a new fitness routine or spend more time outdoors? We can help you reach your fitness goals. There are Fitness Groups led by volunteer Sports Buddies, where you'll get fit alongside a small group of your peers; free fitness-focused events like Mindful Yoga, Outdoor Gym Sessions and GoodGym Fitness Groups; or you might be interested in ‘one-on-one’ sessions with a volunteer Sports Buddy who can help you work toward your fitness goals? If you'd like to learn more – please get in touch  and we'll gladly help.

Want to get active and tackle your weight? There’s ‘Rebalance’, a free 12-week exercise programme. You can self-refer here.

If you have a health condition and want to learn how to exercise safely you can get a free 12-week exercise referral programme. A health professional would need to refer you into this. Find out more about exercise on referral.

Or maybe you’d just like to get out for a walk with others? Free, easy and local – find out more about what’s available in the borough.

Hosted each year by the Mental Health Foundation, this year's Mental Health Awareness Week (until 20 May) focuses on stress. Read more here. #MentalHealthAwarenessWeek