Enjoy a series of free demonstrations and therapies on 1 February that will help your health and wellbeing. Sessions include Healthy Cooking on a Budget, Living with Diabetes and Help quit Smoking, or come and experience the benefits of a mindfulness session or massage therapy. There's much more and full details are here. Free, turn up on the day.

1 Feb, noon - 4 pm, 115-119 Grays Inn Road WC1X 8TQ