Christmas and the New Year can be a stressful time. Whatever you need to know about coping with stress, anxiety or depression, NHS Choices Moodzone is here to help, and for young people Young Mental Health offers advice and help on mental health problems. The NHS also offers digital tools to help you manage and improve your health, and The Mental Health Foundation also offers tips for looking after your mental wellbeing this Christmas

Maybe you are visiting www.mentalhealthcamden.co.uk for the first time? Welcome! This website lists many year-round free or low-cost activities across Camden and beyond. With local services and community groups, details of courses, information about mental health topics and self-help guides, plus an introduction to Talking Therapies, why not use the search box to find the right information and support for you. 

Volunteering can be a great way to meet others and develop new skills. Whether you are thinking about volunteering this Christmas - or maybe it’s your New Year’s resolution? – there are many opportunities to volunteer in Camden.

If you are in crisis and need help, visit this page