You are here

Walking for health

25 May 2017

Walking is free and one of the easiest ways to get more active, lose weight and become healthier – and a good walk can help your mental wellbeing. Read more about the benefits at Walking for Health’s website and NHS Choices, and why not check-out Camden Walks, organised by Camden Council, to see what's available near you.

Improving self-esteem, mood and sleep, walking also reduces stress, anxiety and fatigue. If you are living with depression or anxiety, use the search facility at this website to find out about the support available in Camden.