Rio Ferdinand and Katharine Welby-Roberts are supporting Heads Together’s #oktosay campaign through two, powerful videos in which they describe their first conversations about their mental health. In his film, legendary footballer Rio Ferdinand shows how he first opened up to his best mate about the grief he was feeling, having lost his wife Rebecca to cancer. Katharine and her mum Caroline also share their story of the first conversation they had about Katharine's depression. Read more about the campaign and watch the videos. 

Support is available within Camden if you are living with depression, or perhaps you have been recently bereaved.