Do you find parenting stressful at times?

 

Would you like to learn more about how to look after your mental health whilst raising children?

 

If so, you’re not alone!

 

Parenting can be hard for all of us. This course will show you how to be kinder to yourself when you feel guilty or stressed and will teach you some skills you can use in your day-to-day life as a busy parent.

 

You will also be able to share ideas with other parents about how to survive and thrive, even on the bad days.