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Nurturing self-compassion, two online sessions

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

This course is for everyone who wants to develop a more caring relationship with themselves.
 
It will identify the benefits of being more compassionate and caring to yourself, especially when life becomes challenging.
 
We will look at how self-compassion can help you to respond to suffering and stress with kindness, understanding and care, as well as how to integrate brief practices in your daily life.
 
Event time 
Repeats every 2 weeks 2 times.
Tuesday
Jun 28th
2022
2:00
Tuesday
Jul 12th
2022
2:00