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Mindful conversations around race, four online sessions

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

This course is an opportunity to engage in mindful conversation about the feelings and thoughts which arise when faced with talking about racism and inequality.
It is designed as a safe space, open to everyone regardless of race, culture or ethnicity.
As well as acknowledging and sharing feelings, we will explore how compassion for self and others, and mindfulness practices may be helpful in offering some support, clarity, and a path towards positive change.
Through mindfulness-based experiential exercises and reflections, we aim to facilitate a deepening of our understanding of how race and racism may impact our lives, thinking and behaviour.
We hope to promote an ability to respond through self-care, compassion for others, and a sense of hope and empowerment.
Event time 
Repeats every week 4 times.
Jun 29th
Jul 6th