Healthy relationships are essential to a happy and stable life. People close to us make the hard times more manageable and the good times more meaningful.
However, many of us go through times in our lives when we don’t have the types of relationships we’d really like. Maybe our existing relationships aren’t working as well as they could. Or maybe we want to meet someone special but don’t feel we have the confidence to do so.
Through presentation, discussion and interactive activities this course will help you gain confidence to build healthy relationships.
In this course, we will look at:
- how we relate to each other, including expectations, boundaries and communication skills
- different ideas and techniques on how to cope with ending relationships and meeting new people
- ways to move forward in the direction that you choose
- self-care, keeping safe and getting the most out of your relationships
We will provide a safe space for you to explore and reflect on your feelings, thoughts and the external circumstances that affect your current relationships or influence building new ones.
Event time
Repeats every week 6 times.