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Understanding and coping with anxiety

What is anxiety? These sessions will help you to understand anxiety better.
 
In session 1 we will explain where anxiety comes from, what purpose it serves and how it can affect us.
In session 2 we will look at the different ways we can experience anxiety and how we feel when we are in an anxious state.
In session 3 we will suggest ways to manage these feelings to help us cope with our anxiety better.
 

 

Location 
Online