The Breathing for Wellbeing project offers simple and accessible breathing sessions to help people rediscover the power of the breath. The sessions focus on the impact of the breath on managing health, preventing illness and living happier, more fulfilling, lives.
Weekly sessions are open to everyone, involving gentle-seated stretches and simple breathing techniques. Take time out of your day for yourself and join us for 45 minutes of relaxation and breathwork.
Julie is the session facilitator and has been teaching for over 10 years and has helped many people see the benefits of re-learning natural breathwork.
Repeats every week every Thursday 100 times.