This course is for everyone who wants to develop a more caring relationship with themselves.

 

It will identify the benefits of being more compassionate and caring to yourself, especially when life becomes challenging.

 

We will look at how self-compassion can help you to respond to suffering and stress with kindness, understanding and care, as well as how to integrate brief practices in your daily life.

 

This course is also available as pre-recorded videos.

 

(2 one hour sessions)