Depression or low mood can happen to anyone and affects many people at some time in their lives. Many different things can cause us to become depressed but what keeps us depressed is how we deal with our experiences. How we think and what we do affects the way we feel.

 

On this course you will learn about the common feelings and thinking patterns experienced in depression. We will look at the impact depression can have on our lives and explore different coping strategies.

 

We will encourage you to look at your own strengths and resources you already have in your life which can help you deal with your depression.