This is an exciting new collaborative project - a four-week evening course, in person at The Place.
This Recovery College course is practical and experiential and is for anyone who wants to explore creating health and wellbeing through movement and/or dance, be more creative and express themselves. It will offer opportunities to practise dance/movement for mental health and physical well-being through simple exercises and practises in ways that support the level of each student.
We hope attending this course will help you
- Understand that our bodies are designed for movement, greater health and well-being;
- Explore the gift dance/movement offers through a variety of gentle exercises & practices;
- Explore how dance and movement can be used for self-care and self-regulation
Repeats every week 4 times.