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Relationships and self-care

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

This Recovery College course seeks to explore our relatedness to others and selfcare as key aspects in our health and well-being. We will look at developing our skills in looking after ourselves and how we can connect well to others. The course will run over four weeks with the aim of exploring the key role relationships play in our health and sense of well-being.
Over four sessions we will look at
1. The benefits of relationships (healthy and unhealthy relationships)
2. Communication (with a focus on expectation and boundaries)
3. Helpful approaches to dealing with difficulties
4. Developing a healthy relationship to self


For more information and booking please click here.

Event time 
Repeats every week 4 times.
Mar 10th
Mar 17th