Set yourself up for a productive week with some relaxation and mindfulness. 

Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. We guarantee you will leave feeling calm and relaxed!

All levels welcome including beginners. This is a drop in class so please feel free to just turn up.

Sessions are free for members and £3 for non-members.

For more information email phoebe@castlehaven.org.uk or call 020 7692 2238