The Community Association for West Hampstead have organised three free meditation sessions on Sundays in November on 11th, 18th and 25th from 6.30 pm to 7.00 pm.

The sessions are an introduction/taster to help you to feel more centred and happy, decrease stress, reduce anxiety and increase resiliency.

Teacher:  Simon Hoten

For more details see:  http://www.cawh.org.uk/