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Eight-Week Mindfulness Course at the Stress Project

Mindfulness is the practise of focusing your attention on being in the present, without judgement. It is clinically proven and ideal to help improve sleep, de-stress and reduce anxiety. Free pre-course taster sessions on Wednesday 18 & 25 April, 10 am - 12 noon. £20 (non-refundable deposit required to secure a space) for the course. Spaces limited. Call 020 7700 3938 to book 
Event time 
Repeats every week every Wednesday 8 times.
2 Shelburne Road
N7 6DL