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Self-help guides and videos

If you are having difficulty with a mental health problem, or know someone who is, it is important to accept that solving the problem may take time and a number of different approaches. 

Some people would like to tackle problems themselves, or with support of their loved ones. The following self-help guides have been developed to help you make a start towards recovery. You may decide to use some of the advice in these guides alongside other treatment you may be receiving. 

The NHS Choices website also has some advice and suggestion on self-help therapies including some books and links to online mental health services.